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30,000 +
Successful Transformations
500 +
Variety of workouts
10M +
Foods in our database
Meet Your New
Trainer.
Hey, I’m Jenna, Founder and Head Trainer of L1FT—and now, a mom. I started my fitness journey in 2015 through bodybuilding, eventually earning my IFBB Pro Card before transitioning from professional competitor to full-time coach. Since then, my programs have helped over 30,000 women build strength and create a sustainable relationship with fitness. Becoming a mom changed the way I understood my body, training, and what it truly means to be strong. Pregnancy and postpartum taught me that fitness should evolve with every season of a woman’s life—and L1FT has evolved with me. My mission is to help women feel strong, confident, and supported through every chapter of their journey. Come train with me inside the L1FT App!
UNLOCK FULL TRAINING ACCESS NOW
Explore All The Programs
Inside The L1FT App!
Over 35 Weeks of Structured Training Progams Plus Access To Nearly 100
BONUS Daily Workouts To Supplement Your Journey!
Program Overview
Brand New Program
Brand New Program
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SEE WHAT YOU CAN ACHIEVE
Thousands of Women
Have Made a Change!
Join a proven system that has a 96% body
transformation success rate!
Rating
“A few months ago, if you opened up my phone, you would have likely seen at least 4 to 5 fitness apps on my home screen. I’ve tried many different types; however, none has HIT like L1FT. The App is so good that, I deleted and cancelled my membership for all the others.”
Joy N.
“So convenient and very helpful! Most of these apps don’t work for me, but something with this one keeps bringing me back. Excited more than ever to be on my fitness journey. Worth it! Don’t hesistate, download!”
Kyana J.
“One of the only apps that includes a full breakdown of workouts, meals/recipes, and nutritional overview (calories, carbs, protein, etc.) 3-for-1 app, it’s perfect... Literally all the leg work is done for you in this app so it makes it super attainable to get started and to keep going!”
Kayle B.
“A few months ago, if you opened up my phone, you would have likely seen at least 4 to 5 fitness apps on my home screen. I’ve tried many different types; however, none has HIT like L1FT. The App is so good that, I deleted and cancelled my membership for all the others.”
Joy N.
“So convenient and very helpful! Most of these apps don’t work for me, but something with this one keeps bringing me back. Excited more than ever to be on my fitness journey. Worth it! Don’t hesistate, download!”
Kyana J.
“One of the only apps that includes a full breakdown of workouts, meals/recipes, and nutritional overview (calories, carbs, protein, etc.) 3-for-1 app, it’s perfect... Literally all the leg work is done for you in this app so it makes it super attainable to get started and to keep going!”
Kayle B.
THE FIRST EVER HOLISTIC FITNESS APP
Start Your Journey & L1FT Today!
We decided to take a step back and view fitness from a more sustainable perspective. That’s why we created L1FT with your culture at the forefront of everything we do. Eat your favorite traditional foods, work out around your schedule, and thrive in a diverse community of women!
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